{"id":31,"date":"2026-05-03T22:25:36","date_gmt":"2026-05-03T22:25:36","guid":{"rendered":"https:\/\/psihoedukacija.com\/index.php\/en\/"},"modified":"2026-05-03T22:25:36","modified_gmt":"2026-05-03T22:25:36","slug":"en","status":"publish","type":"page","link":"https:\/\/psihoedukacija.com\/index.php\/en\/","title":{"rendered":"Home EN"},"content":{"rendered":"\n\n
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CBT therapy, counselling and mental health<\/p>

Warm, professional mental health support for individuals, leaders and organizations.<\/h1>

PsihoEdukacija helps people better understand their patterns of thinking, emotion and behavior. The approach is structured, collaborative and focused on concrete life and work situations.<\/p>

Book a consultation<\/a><\/div>
Explore services<\/a><\/div><\/div>
CBT<\/strong>structured psychotherapy focused on thoughts, emotions and behavior<\/span><\/div><\/div>
15+<\/strong>years of experience with individuals, leaders and teams<\/span><\/div><\/div>
3 levels<\/strong>support for the person, the leader and the organizational context<\/span><\/div><\/div><\/div><\/div><\/div><\/div>\n
\"Warm<\/figure>

Structured, clear and human.<\/strong><\/p>

No mystification: understandable language, concrete goals and support that respects the person's pace.<\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section>\n\n

Where to begin?<\/p>

Support starts with the question a person is already carrying.<\/h2>

You do not need a perfect explanation for what is happening. It is enough to notice that you want to understand your reactions, stress, relationships or functioning more clearly.<\/p><\/div><\/div>

For me<\/strong>

When you want therapy support, counselling or more stability in everyday life.<\/p><\/div><\/div>

For a leader<\/strong>

When pressure, responsibility and decisions require a more sustainable way to lead.<\/p><\/div><\/div>

For a team<\/strong>

When safer communication, resilience and trust need to be developed.<\/p><\/div><\/div><\/div><\/div><\/div><\/section>\n\n

For Individuals<\/h2>

Individual support for people who want to understand what is happening, develop steadier ways of coping with stress and gradually build healthier patterns in everyday life.<\/p><\/div><\/div>

Cognitive Behavioral Therapy<\/h3>

Work on the connection between interpretations, thoughts, emotions and behavior, with clear goals and practical work between sessions.<\/p><\/div><\/div>

Psychological Counselling<\/h3>

Support with stress, change, important decisions, relationships, communication and professional pressure.<\/p><\/div><\/div>

Mindfulness and Personal Growth<\/h3>

Developing attention, more conscious responses and emotional regulation through simple, usable practices.<\/p><\/div><\/div><\/div><\/div>

\"Notebook,<\/figure><\/div><\/div>

CBT in practice<\/p>

A session is not only a conversation. It is a shared mapping of a pattern.<\/h2>

CBT helps identify what happened, how the person interpreted the situation, what they felt and what they did next. Only then are practical next steps chosen for real life.<\/p>

situation<\/span>thoughts and emotions<\/span>new response<\/span><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section>\n\n

For Leaders and Organizations<\/h2>

Mental health at work is connected to the way people lead, communicate and cope with pressure. Support is focused on leaders and teams who want a healthier, safer and more resilient way of working.<\/p><\/div><\/div>

Leader Mental Health<\/h3>

Support for leaders with stress, emotional regulation, boundaries, decision-making and sustainable leadership.<\/p><\/div><\/div>

Psychological Safety in Teams<\/h3>

Developing communication where people can ask questions, voice concerns and learn without fear of humiliation.<\/p><\/div><\/div>

Resilience in Change<\/h3>

Support for teams in recognizing strain, restoring capacity and coping with change in mentally healthier ways.<\/p><\/div><\/div><\/div><\/div>

Paraphrased from CBT sources: therapy is collaborative, structured and focused on understanding the link between interpretations, emotions and behavior.<\/strong><\/p>

View CBT questions<\/a><\/p><\/div><\/div>

\"Warm<\/figure><\/div><\/div>

Mental health at work<\/p>

Teams need space to speak before pressure becomes a problem.<\/h2>

For organizations, the focus stays on mental health: safer conversations, resilience in change, clearer boundaries and ways of working that help people notice strain early.<\/p>

What remains unspoken in the team?<\/p>

How do leaders notice their own strain?<\/p>

Where does change consume the most capacity?<\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section>\n\n

Services<\/h2>

The offer is organized around real user intent: a person seeking therapy support, a leader needing a more stable way to lead or an organization wanting a healthier team environment.<\/p><\/div><\/div>

CBT Therapy<\/h3>

For work with thoughts, emotions, behavior, stress, anxiety and everyday functioning.<\/p><\/div><\/div>

Psychological Counselling<\/h3>

For life and professional transitions, clearer decisions, relationships, boundaries and communication.<\/p><\/div><\/div>

Mindfulness and Personal Growth<\/h3>

For attention, self-regulation, contact with oneself and more conscious responses under pressure.<\/p><\/div><\/div>

Leader Mental Health<\/h3>

For leaders who want to lead more steadily, clearly and sustainably without ignoring their own strain.<\/p><\/div><\/div>

Team Psychological Safety<\/h3>

For teams that want safer communication, more trust and a better ability to learn from mistakes.<\/p><\/div><\/div>

Organizational Resilience<\/h3>

For organizations that want to recognize strain and develop healthier ways of coping with change.<\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section>\n\n

Science-based, without cold language<\/p>

CBT is structured, but still deeply human.<\/h2>

Instead of broad promises, the work focuses on what the person is experiencing now: how they interpret situations, what they feel, how they respond and which skills they can gradually develop.<\/p><\/div><\/div>

1<\/span>

A clear formulation<\/h3>

The work begins by understanding a concrete pattern: situations, thoughts, emotions, bodily reactions and behavior.<\/p><\/div><\/div><\/div>

2<\/span>

Collaboration and active participation<\/h3>

The client is not a passive receiver of advice. Goals and steps are agreed together, at a pace that can be sustained.<\/p><\/div><\/div><\/div>

3<\/span>

Skills for everyday life<\/h3>

What is learned in sessions is carried into real situations, so the person gradually builds more independence.<\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section>\n\n

AVB<\/strong>Space for Anica's professional portrait when it is ready to publish.<\/span><\/div><\/div><\/div><\/div>

About Anica<\/p>

Anica Vrlec Bartoli\u0107<\/h2>

Anica is a psychologist and business economist with more than 15 years of experience working with people, leaders and teams. Her work connects psychological knowledge, understanding of business context and mental health support.<\/p>

In individual work, the emphasis is on a safe relationship, clarity and gradual change. In work with leaders and organizations, the focus is on mental health, psychological safety and sustainable functioning under pressure.<\/p><\/div><\/div><\/div><\/div><\/div><\/section>\n\n

CBT Frequently Asked Questions<\/h2>

Answers are written simply and paraphrased, with reference to professional descriptions of cognitive behavioral therapy.<\/p><\/div><\/div>

What is cognitive behavioral therapy?<\/summary>

CBT is a structured psychotherapy approach that helps a person understand how interpretations, thoughts and behaviors affect emotions and functioning.<\/p><\/details>

Why does CBT work with thoughts and behavior?<\/summary>

The same situation can lead to different reactions depending on how a person interprets it.<\/p><\/details>

What happens at the beginning of therapy?<\/summary>

The early phase usually includes understanding the problem, agreeing on goals and forming a working picture of what keeps the difficulty going.<\/p><\/details><\/div><\/div><\/div><\/div><\/section>\n\n

Contact<\/p>

Send an inquiry for individual support or mental health in a work context.<\/h2>

In your message, you can briefly describe whether you are seeking support for yourself, a leader, a team or an organization.<\/p><\/div><\/div>

anica.vrlecbartolic@psihoedukacija.com<\/a><\/div><\/div><\/div><\/div><\/div><\/section>\n<\/div><\/main>\n","protected":false},"excerpt":{"rendered":"

CBT therapy, counselling and mental health Warm, professional mental health support for individuals, leaders and organizations. PsihoEdukacija helps people better understand their patterns of thinking, emotion and behavior. The approach is structured, collaborative and focused on concrete life and work situations. CBTstructured psychotherapy focused on thoughts, emotions and behavior 15+years of experience with individuals, leaders […]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/landing-en.php","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-31","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"\nPsihoEdukacija: KBT psihoterapija i psiholo\u0161ko savjetovanje | Zagreb, Ivani\u0107-Grad, online<\/title>\n<meta name=\"description\" content=\"Anica Vrlec Bartoli\u0107 kroz PsihoEdukaciju pru\u017ea KBT psihoterapiju, psiholo\u0161ko savjetovanje i podr\u0161ku za mentalno zdravlje pojedinaca, lidera i organizacija u Zagrebu, Ivani\u0107-Gradu i online.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/psihoedukacija.com\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"PsihoEdukacija: KBT psihoterapija i psiholo\u0161ko savjetovanje | Zagreb, Ivani\u0107-Grad, online\" \/>\n<meta property=\"og:description\" content=\"Anica Vrlec Bartoli\u0107 kroz PsihoEdukaciju pru\u017ea KBT psihoterapiju, psiholo\u0161ko savjetovanje i podr\u0161ku za mentalno zdravlje pojedinaca, lidera i organizacija u Zagrebu, Ivani\u0107-Gradu i online.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/psihoedukacija.com\/\" \/>\n<meta property=\"og:site_name\" content=\"PsihoEdukacija\" \/>\n<meta property=\"og:image\" content=\"https:\/\/psihoedukacija.com\/wp-content\/themes\/psihoedukacija-theme\/assets\/images\/psihoedukacija-therapy-hero.png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"PsihoEdukacija: KBT psihoterapija i psiholo\u0161ko savjetovanje | Zagreb, Ivani\u0107-Grad, online\" \/>\n<meta name=\"twitter:description\" content=\"Anica Vrlec Bartoli\u0107 kroz PsihoEdukaciju pru\u017ea KBT psihoterapiju, psiholo\u0161ko savjetovanje i podr\u0161ku za mentalno zdravlje pojedinaca, lidera i organizacija u Zagrebu, Ivani\u0107-Gradu i online.\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/psihoedukacija.com\\\/index.php\\\/en\\\/\",\"url\":\"https:\\\/\\\/psihoedukacija.com\\\/index.php\\\/en\\\/\",\"name\":\"Home EN - 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